10 Simple Things You Can Do To Fight Hair Loss
This article we have listed ten useful tips that would aid you in combating hair loss.
1. Consider Your Diet
The first thing you need to do is to consider your diet. Always include foods rich in protein in your diet. They help repair worn out body tissues. Ensure you eat lots of protein-rich foods like egg whites, fish and milk.
Foods rich in omega-3 fatty acids should also be included in your diet. Foods like salmon and mackerel should be consumed twice or thrice every week. Taking cereals or salads with freshly ground flaxseed daily is also recommended.
2. Don’t Forget Your Vitamins
Vitamins are essential for hair growth. Vitamin A is a fat-soluble vitamin, and it aids in adding strength to the hair. Endeavor to consume lots of carrots, eggs, and veggies.
Other vitamins that fight hair loss are vitamin B12 and vitamin E. vitamin B12 aids in the production of red blood cells while vitamin E boost blood circulation, thereby producing excess oxygen for the body. Excess oxygen produces healthy hair.
Minerals like iron, zinc, magnesium, calcium, and copper are vital for healthy hair. These minerals are present in vegetables or mineral supplement.
3. Talk To Your Doctor
You can visit a physician if you start losing your hair at an early age. This could be caused by hormonal imbalance. Hormonal imbalance can be fixed by taking natural supplements that help control the hormones, and it is advisable to consume foods that boost hormone levels.
Apart from hormonal imbalance, hair loss can be caused by other health conditions such as anemia, some specific drugs used for heart diseases, stress and thyroid diseases. It’s best you see a physician ascertain what the issue might be.
4. Break Bad Habits
Bad habits like smoking should be avoided or stopped. Smoking obstructs blood circulation to the scalp. Excessive intake of caffeine and alcohol also inhibits the immune system, and this hurts the hair.
Consume a lot of water. Water is essential in the development of tissues and healthy living. The hair shaft is mainly composed of water. Try to consume not less than 64 ounces of water daily. Do not drink carbonated sodas. They dwindle the immune system and also causes hair loss.
5. Keep The Peace
Hair loss could be caused by stress and anxiety. Endeavor to relax a lot, meditate or participate in yoga.
Routine exercises open up the hair pores and promote good health.
7. Essential Oil Scalp Massage
! Massaging the scalp with essential oils like rosemary, lavender and thyme triggers the hair follicles and inhibits hair loss and balding. Add some droplets of essential oil to almond, olive or coconut oil, and mildly apply it on your scalp. Cover your hair with a waterproof headgear and leave it for one hour, after which you wash it off using hair shampoo. Do this once in a week.
8. Natural Juices
Massage your scalp with onion juice, ginger or garlic juice and leave it all through the night. Properly wash it off in the morning with hair shampoo.
Antioxidants prohibit hair loss and increase hair growth. Put two bags of green tea in a cup of hot water and allow cooling, then massaging your scalp with the tea and then leaving it for one hour before rinsing it off.
10. Be Kind To Your Hair!
Below is specific stuff you can do to be kind to your hair.
- The hair dryer should be adjusted to cool and low settings and reduce the use of flat irons on your hair.
- Avoid dying your hair, if you must, use a dye that is similar to your hair color.
- You can comb your hair immediately after using a hair gel or spray. Do not comb your hair when the gel must have dried.
- Use a wide-toothed comb to comb your wet hair. do not pull or tug
- Do not straighten, comb, curl or brush your hair unessentially. Redundant use of these devices and procedures reduces the strength of the hair at the root level.