Home remedies to stop hair fall

Home remedies to stop hair fall

This article is based on home remedies that cure hair loss. Extreme hair loss could be very worrisome, and it could also affect one’s confidence, specifically women. Listed below are some clues that would help control or stop hair loss.

Tips for controlling hair fall

1. Shampoo

Use the appropriate shampoo that suits your scalp. If you have a dry scalp, do not wash your hair regularly because this could lead to hair loss. Oily locks should be washed three times in a week. 
Avoid shampoos that are made of paraben, silicone, and sulfate because they can cause damages.

2. Conditioner

Ensure you use a good conditioner for your hair. Conditioners have amino acids, and these amino acids rehabilitate damaged hair and give them a glossy appearance.

3. Diet and Exercise

Ensure your meals have the right quantity of nutrients and in equal proportion. Consume more foods rich in protein and iron. Exercise regularly and have plenty of rest.

4. Chemical Treatments

Avoid frequent dying, perming, straightening of your hair and other severe chemical treatments.  Stop using curling-rods and blow dryers to dry your wet hair. These devices boil the water in your hair shaft thereby causing breakage.

But if you must dry your hair with a blow dryer set it on the lowest heat. For other devices that dry the hair by heating it, use a good leave-in conditioner and a protective spray.

5. Oiling

This is essential for adequate blood circulation, and it boosts the hair roots. Apply oil on your hair at least once a week, wear a shower cap over your head for two hours and then rinse it off using a shampoo.

6. Too many styling products

Avoid chemically loaded hair products; they destroy hair. It is advisable to use natural home-made hair remedies.

Diet for healthy hair

A healthy diet is essential for strong and glossy hair.

1. Spinach

The primary cause of hair loss is lack of iron. Excessive consumption of spinach is highly recommended. Spinach is rich in iron, protein, vitamin A and C, magnesium, calcium, potassium, and omega-3 acid. It has sebum which serves as a natural conditioner for hair. It’s perfect for the scalp, and it makes the hair glossy.

2. Carrots

Carrots are rich in vitamin A. They are an excellent proper vision and enhances hair development. Lack of vitamin A causes the scalp to be dry and itchy. Carrots have numerous health benefits. They make hair dense, glossy, enhance blood circulation, boost hair, guard the hair against pollution and also prevent hair loss.

3. Eggs

The human hair consists of about 68% of keratin. Keratin is a form of protein derived from eggs, and it helps in repairing worn out tissues. They also vitamin B7 and aids in hair growth.

4. Oats

They contain zinc, fibers, omega-6 fatty acids, iron, and polyunsaturated fatty acids. They trigger hair development. Excessive consumption of oats causes the hair to be dense.

5. Walnuts

Walnuts consist of protein, magnesium, vitamin E, biotin, B vitamins (B1, B6, and B9). They boost the hair cuticles and nourish the scalp. It guards the cells against DNA injury that might result from continuous exposure to the sun.

6. Lentils

They are vast sources of zinc, iron, biotin, and protein. They contain folic acid which is essential for replenishing healthy red blood cells that provide the skin and scalp with oxygen.

7. Chicken

Chicken and turkey are vast sources of proteins. The brittle boost hair and inhibits breakage.

8. Strawberries and guavas

Strawberries have high silica content, a trace mineral that is essential for dense hair and hair development. Cabbage, onion, oats, cauliflower, cucumber, and rice have high silica content. Vitamin C prohibits fragile and damaged hair. We all think orange is very rich in vitamin C, but guava is the primary source of vitamin C.

9. Yogurt

Yogurt contains vitamin B5 and vitamin D. vitamin B5, and vitamin D stimulate hair follicle.

10. Sweet potatoes

Sweet potatoes contain beta carotene. Beta carotene guards the hair against dryness and dullness. It triggers the glands in the scalp to secrete sebum. Foods rich in beta carotene are muskmelon, carrots, pumpkins, and mangoes.

Hair care tips for healthy locks

1. Regular Trims

Hair impairment starts close to the tips. It’s advisable you trim your hair regularly. If your hair feels like straw, it merely implies that your hair is damaged and this can be tackled by trimming off the damaged parts.

2. Stress

Numerous health issues are as a result of stress and anxiety. One of such health issue is hair loss. Stress can obstruct hair growth and also result in untimely graying of the hair. Frequent yoga and meditation can reduce stress drastically.

3. Avoid king hot showers

Avoid hot showers. Hot showers take moisture and natural oil off the scalp, and this results in dryness, fragile hair and damages. Lukewarm water is recommended.

4. Combing wet hair

Hair tends to become more brittle and liable to breakage when wet. Use a wide-toothed comb to straighten your hair or allows your hair to dry before combing it.

5. Wearing tight hairstyles

Do not pull your hair too tight. This causes breakage too. Ensure your hair isn’t tightly held or knotted before going to bed.