Home remedies to stop hair fall
This article is based on home remedies that cure hair loss. Extreme hair loss could be very worrisome, and it could also affect one’s confidence, specifically women. Listed below are some clues that would help control or stop hair loss.
Tips for controlling hair fall
Use the appropriate
shampoo that suits your scalp. If you have a dry scalp, do not wash your hair
regularly because this could lead to hair loss. Oily locks should be washed
three times in a week.
Avoid shampoos that are made of paraben, silicone, and sulfate because they can cause damages.
Ensure you use a
good conditioner for your hair. Conditioners have amino acids, and these amino
acids rehabilitate damaged hair and give them a glossy appearance.
3. Diet and Exercise
Ensure your meals
have the right quantity of nutrients and in equal proportion. Consume more
foods rich in protein and iron. Exercise regularly and have plenty of rest.
4. Chemical Treatments
dying, perming, straightening of your hair and other severe chemical
treatments. Stop using curling-rods and
blow dryers to dry your wet hair. These devices boil the water in your hair
shaft thereby causing breakage.
But if you must dry your hair with a blow dryer set it on the lowest heat. For other devices that dry the hair by heating it, use a good leave-in conditioner and a protective spray.
This is essential
for adequate blood circulation, and it boosts the hair roots. Apply oil on your
hair at least once a week, wear a shower cap over your head for two hours and
then rinse it off using a shampoo.
6. Too many styling products
Avoid chemically loaded hair products; they destroy hair. It is advisable to use natural home-made hair remedies.
Diet for healthy hair
A healthy diet is
essential for strong and glossy hair.
The primary cause of
hair loss is lack of iron. Excessive consumption of spinach is highly
recommended. Spinach is rich in iron, protein, vitamin A and C, magnesium, calcium,
potassium, and omega-3 acid. It has sebum which serves as a natural conditioner
for hair. It’s perfect for the scalp, and it makes the hair glossy.
Carrots are rich in
vitamin A. They are an excellent proper vision and enhances hair development.
Lack of vitamin A causes the scalp to be dry and itchy. Carrots have numerous
health benefits. They make hair dense, glossy, enhance blood circulation, boost
hair, guard the hair against pollution and also prevent hair loss.
The human hair
consists of about 68% of keratin. Keratin is a form of protein derived from
eggs, and it helps in repairing worn out tissues. They also vitamin B7 and aids
in hair growth.
They contain zinc,
fibers, omega-6 fatty acids, iron, and polyunsaturated fatty acids. They
trigger hair development. Excessive consumption of oats causes the hair to be
Walnuts consist of
protein, magnesium, vitamin E, biotin, B vitamins (B1, B6, and B9). They boost
the hair cuticles and nourish the scalp. It guards the cells against DNA injury
that might result from continuous exposure to the sun.
They are vast
sources of zinc, iron, biotin, and protein. They contain folic acid which is
essential for replenishing healthy red blood cells that provide the skin and
scalp with oxygen.
Chicken and turkey
are vast sources of proteins. The brittle boost hair and inhibits breakage.
8. Strawberries and guavas
Strawberries have high silica content, a trace mineral that is essential for dense hair and hair development. Cabbage, onion, oats, cauliflower, cucumber, and rice have high silica content. Vitamin C prohibits fragile and damaged hair. We all think orange is very rich in vitamin C, but guava is the primary source of vitamin C.
vitamin B5 and vitamin D. vitamin B5, and vitamin D stimulate hair follicle.
10. Sweet potatoes
Sweet potatoes contain beta carotene. Beta carotene guards the hair against dryness and dullness. It triggers the glands in the scalp to secrete sebum. Foods rich in beta carotene are muskmelon, carrots, pumpkins, and mangoes.
Hair care tips for healthy locks
1. Regular Trims
starts close to the tips. It’s advisable you trim your hair regularly. If your
hair feels like straw, it merely implies that your hair is damaged and this can
be tackled by trimming off the damaged parts.
issues are as a result of stress and anxiety. One of such health issue is hair
loss. Stress can obstruct hair growth and also result in untimely graying of
the hair. Frequent yoga and meditation can reduce stress drastically.
3. Avoid king hot showers
Avoid hot showers.
Hot showers take moisture and natural oil off the scalp, and this results in
dryness, fragile hair and damages. Lukewarm water is recommended.
4. Combing wet hair
Hair tends to become
more brittle and liable to breakage when wet. Use a wide-toothed comb to
straighten your hair or allows your hair to dry before combing it.
5. Wearing tight hairstyles
Do not pull your hair too tight. This causes breakage too. Ensure your hair isn’t tightly held or knotted before going to bed.